Categories
Blog

Tracking My Health Metrics, Biohacking

I have been very inspired by biohacking, which is a means for optimising my health and well being. And as someone who is obsessed with data and numbers, I have been tracking my health metrics with a passion. So, recently, I logged my data into my Second Brain: Building my ‘Second Brain’ using Logseq – […]

Categories
Blog

Tracking My Circadian Rhythm Through Body Temperature

New project! This is done in the spirit of biohacking. Despite the flashy name, biohacking essentially means modifying ourselves and our environment to optimise our well being and health. I tracked my body temperature from 19th Oct 11:30 AM to 20th Oct 6:30 AM at 30 mins intervals.. I used an Omron MC 246 digital […]